Mission
The Yoga Counselor facilitates transformational experiences that empower educators and young people to take responsibility for their own internal condition through self-care, self-exploration, and selfless service. These experiences include individual and group yoga classes, workshops, retreats, yoga for athletes, support for educators and personalized educational counseling.
Stress levels in teens and teachers are at an all-time high. The Yoga Counselor aims to counter this culture of stress by redirecting the focus from external pressures and inspiring young people and the people who look after them to look within and plant seeds for personal growth to cultivate intentional, heart-based lives.
MENTORSHIP
""Managing stress is challenging, especially with the pressures of society, school and extracurriculars. But remembering where my breath is and using tools like yoga help me to live life more freely."
— Teen Yoga Retreat Participant