Unlock the potential of yoga in your athletic journey with a tailored series of stretches designed to enhance performance and ensure longevity in your sport. Athletes will discover how to improve flexibility, balance, strength, and mental focus through dynamic yoga poses and breathing techniques. No prior yoga experience is required, as each posture offers multiple options and modifications to ensure a deep stretch that suits your body. The poses focus on enhancing flexibility and range of motion, strengthening key muscle groups, cultivating mindfulness and body awareness, and providing guidance on creating a personalized yoga routine to complement your training regimen.

Lade is a former Division 1 athlete whose experience with physical ailments led her to yoga, where she discovered significant benefits. This inspired her to pursue yoga certification. With over 500 hours of training and experience teaching thousands of students, she is passionate about sharing yoga with current and former athletes as a way to maintain and sustain optimal health.